Health Is True Wealth

We live in a world that has become more and more complex. Too much information can make it difficult to find what you need for your health. The high speed of life today makes it difficult to catch up before the next hurdle appears. We lose site of, or don’t even recognize, the greatest wealth we have- our health.

There are many areas to our health, humans are complicated. Bombarded with the latest studies and the latest exercises there is a tendency to bounce from one trend to the other without really understanding the big picture principles and the smaller details of health. This bouncing around from one random idea to another can even cause more problems than originally existed.

The health practices taught here through experiential means help in understanding the big picture as well as the details. Flexibility, strength, coordination, energy, circulation, concentration, self defense, breathing, balance, meditation, etc. All and more are a part of true health. And just as importantly, the which, why, how much and when matter as much as what is needed at any given time. Everyone needs different methods on different days to stay healthy.